Subcutaneous fat, like that around your knees, is harder to lose. your body holds on to it in case of emergency. usually, you can expect the fat that you accumulated most recently to be the first you lose. so if your knees have gotten fatter as you've gained those last extra pounds, they'll likely slim down early on in a weight-loss program.. To really lose knee fat you need to shed body fat in general. by doing so you may find that the fat around your knees is reduced as well. the way to lose body fat is to engage in full body strength training and high intensity cardio workouts.. When you think of losing weight, chances are you think about weight from the stomach � not how to lose fat knees! maybe you�re thinking about the neck, or the arms� but on the whole, most of us are most concerned with the fat that sits around our middle and that bundles over our pants..
How to how to lose fat knees
