How to lose that very last layer of stubborn fat. weight loss. weight loss tips. i�m 51 & can�t get rid of about 1/2 � 1# of belly fat. i run, ski, bike, lift weights & rock climb in the summer. i eat healthy, except maybe some chocolate, chips & ice cream on occasion. i drink maybe 3 glasses of wine week.. Leave a how to reduce belly fat layer reply cancel how to reduce belly fat layer reply. name * email * website. about me. hello! i am lorie and welcome to be whole. be you. here you will find a bit of food for the soul and food to nourish the body. thanks so much for reading! archives. How to lose belly fat and keep it off. doing ab workouts might strengthen your core, but it won�t actually decrease fat or shrink those love handles � and that�s why you need to eat healthy. �you exercise for 30 minutes compared to the 23-and-a-half hours that you don�t exercise. you need to eat the right things,� says harris-pincus..
