Insulin is (as we said) the fat-making hormone, and it has to be lowered long enough before your body can start to burn fat. this makes sleeping the perfect time to do this�that is if you haven't eaten too much before you go to sleep.. Foods that burn fat while you sleep burn more calories than the food contains. eating the foods throughout the day will help you get a good night's sleep while nourishing your body. foods will be low calorie, but highly nutritious.. When it comes to burning of calories or body fats, we all focus to do it by all means during daytime. we exercise, eat specific foods, do body workout and cardio to burn body fats. but very few know that even while sleeping it is possible to push body�s metabolic activities on high gear to burn fat..
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